PASSIONATE
ABOUT YOUR
HEALTH &
FITNESS

I have been passionate about exercise and sport for as long as I can remember. For five years I played professional sport (rugby) which gave me incredible insight into the demands of high level training and performance. Yet my subsequent experiences as a student and then in full-time employment in the charity sector gave me the opportunity to experience sport and exercise as most of us do: fitted around ​day-to-day life and work.

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These experiences led me to create Nick Cox Coaching, through which my passion for people and my ability to relate to people of all ages and stages that my previous employment developed in me and my passion for exercise and sport are combined. It is my belief that health and fitness go hand-in-hand which is why no-one who works with me will find themselves pushed towards a 'results-at-all-costs' type of approach. Together we will take a holistic approach to your fitness in order to have the greatest possible positive impact on your health.

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I work with people of all ages and backgrounds - from seven to 70! My sessions typically last between 50-60 minutes, and are ideally suited to individuals or couples. These sessions normally run from my private, very well equipped gym. I am also available to work with teams across a range of sports and school groups. 

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As a Dark Horse Rowing and Concept2 Rowing Coach I also run bespoke blocks for anyone looking to work specifically on their indoor rowing technique and performance. I have worked with both competitive CrossFit athletes as well as people who use indoor rowing as their main way of staying fit - and all have seen great results. I also periodically run seminars for larger groups to help introduce members and athletes to best technique on the indoor rower, predominantly in CrossFit and other functional fitness gyms.

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So whether you are wanting to focus on your fitness for the first time; are part of a team; or have a fitness/sporting challenge that you've taken on, please do get in touch to see how working with me might be able to help you grow in your health and fitness whilst reaching the goals that you've set for yourself.